“Out with the old, in with the new” as the saying goes. As we leave a decade behind us, it is cleansing for the mind, body and soul to ide...
Everything in Life Has a Purpose
One of my favorite books is Mitch Albom’s, “The Five People You Meet in Heaven.” It tells the story about Eddie, a war veteran, who ...
Watch Out For Blind Spots
Back in January I committed this year to being “mindful.” My daily mantra in 2018 would help me stay focused, be present, and provide clar...
What Are Your Triggers?
Last month I was traveling on the Thruway heading to Ithaca for a training engagement. Just as I passed Exit 46, cars were at a standstill. After sitt...
Keeping Your Cool
With temperatures hitting the 90’s lately, the unusual high heat causes an uncomfortable state for most. Keeping hydrated, wearing comfortable c...
Ask and You Shall Receive
Just recently I participated on a search committee to select a new non-profit executive director. It was both energizing and exhausting as I had ...
Kindness Anyone?
Halloween is near and along with the costumes, parties, and pumpkin carving comes the tradition of “Trick or Treating.” As children go d...
March Madness
The record cold temperatures and snowfall have made this winter challenging even for those individuals that enjoy outdoor activities. By March, R...