“Out with the old, in with the new” as the saying goes. As we leave a decade behind us, it is cleansing for the mind, body and soul to ide...
Everything in Life Has a Purpose
One of my favorite books is Mitch Albom’s, “The Five People You Meet in Heaven.” It tells the story about Eddie, a war veteran, who ...
Be Thankful
Ten years ago, I was at a crossroad in my career. Working in the corporate arena, I was put in a challenging position of choosing between 1) staying...
What’s Your Word for The Year?
As we enter 2019 with our new hopes and dreams, we are also faced with one common challenge – staying on track! We begin each year with a list o...
Discovering What Makes You Happy
There comes a point in all of our lives when we feel emotionally and physically drained. We are on this rat race managing all of our daily responsibil...
Watch Out For Blind Spots
Back in January I committed this year to being “mindful.” My daily mantra in 2018 would help me stay focused, be present, and provide clar...
What Are Your Triggers?
Last month I was traveling on the Thruway heading to Ithaca for a training engagement. Just as I passed Exit 46, cars were at a standstill. After sitt...
Keeping Your Cool
With temperatures hitting the 90’s lately, the unusual high heat causes an uncomfortable state for most. Keeping hydrated, wearing comfortable c...
A Disciplined Path for Relationships
Each year Americans spend 300 billion dollars on diet products. They do this thinking that these products will quickly make them thin, which in turn, ...